stress reduction

My friend Sarah sent this to me. I found it quite useful.


Just in case you've had a rough day, here is a stress management technique recommended in all of the latest psychological texts.

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place. Beautiful clouds.. blue sky.

4. You are in total seclusion from the hectic place called "the world,"

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. Bubbles slowly float to the surface creating a gentle gurgling sound.

7. The water is crystal clear.

8. You can easily make out the face of the person you're holding underwater. --